Meet Your Guide: The

PsychoSpiritual Nurse

Ever thought there might be a simple, natural way to lose weight and feel great? What if the key to better health was right in front of you? At Fasting to Feel Good, we're here to help you discover how fasting can heal your body and boost your health in a way that fits your life. Ready to start feeling your best?

Welcome to The PsychoSpiritual Nurse

My name is Heather,

and I am passionate about all things health. Body, mind and soul!

Are you ready to find your FEEL GOOD and love your life? I am here to help!

I am a NURSE and a FORMER PATIENT

Here is My Story:

How it began......

I have been a patient most of my life and it seemed natural for me to become a nurse. The problem was that after 15+ years of working in the health care system, I started to see its flaws and could no longer work in that environment. The truth is the system makes money off of you being sick. If you don't keep paying for doctors visits and prescriptions, no one gets paid.

Despite being around amazing doctors and healthcare professionals, who really do want to help (the system is what is broken), my health didn't get better, and neither did the health of my patients. My doctors gave me a lifetime sentence of medications and I had no hope of change - in fact they told me to accept my fate when I was only 16. In my 20's and early 30's, weight loss felt impossible and I lived with fear that all would continue to get worse, not better. Just as my doctors foretold.

At 30 I found p$ychedelic medicines which changed everything for me. I learned that my happiness and joy were up to me; it was up to me to create the life I wanted. A difficult trip kept me in a negative loop about my weight. The gift of a difficult trip is that it often shows you what needs to shift. My weight had to change, I was determined.

Tired of struggling, I finally took matters into my own hands. It took years, but eventually, I learned that many of my symptoms (weight gain, blood sugar issues, skin problems, depression, PCOS, brain fog and more) had to do with insulin resistance and not a personal flaw. From there I found the Ketogenic Diet (a temporary solution) and later, I found fasting (the permanent solution). Fasting saved my life.

When I first heard of fasting my reaction was, "that can't be healthy, how dumb!" I believed the old way of thinking that we must eat all the time to sustain our bodies. I believed that there was no way I could fast; I had blood sugar crashes and I felt I needed to eat regularly to stay well. I couldn't have been more wrong: FASTING IS HEALTHY, especially for people with blood sugar crashes. Fasting saved my life.

In fact, fasting was one of the best things I have ever done for my body (and brain) to stay healthy, happy and to live a long life. Fasting can reverse and prevent disease, increases energy, allows for natural weight loss and prevents aging. Yes, fasting does all of that (and more!). Now, fasting, is an important part of my self care; it will be with me for life.

For me fasting helps with my mood. I am more stable emotionally and feel like I know who I am when in a good fasting routine. I feel grounded. I feel strong.

I never ever worry about weight gain, and I enjoy the foods I love. I feel lighter, my belly is gone. I know I will fit into my clothes. I have less pain, I used to be in a chronic pain program and now I am pain medicine free.

My ADHD/neuro-divergent symptoms are better managed and I have more energy when fasting. My brain fog is gone! I never worry about having food close by (I used to be so anxious about food!) and I know what foods help me feel good and which ones don't. Fasting truly saved me, and now I am healthy AND worry free!

Now, I have a life of magic and ceremony thanks to p$ychedelic medicines and I have health and vitality thanks to fasting. I am so grateful that I get to work with people find true health and joy.

Thank you for reading my story,

My mission is to change how we think about our bodies, our health and our food! I am here to help you find a life of health and joy - whatever that means for you.

I believe that weight loss is possible for all. Feeling good doesn't have to be a struggle, and poor health doesn't have to be a life sentence.

I am here to help you take back control of body, your brain, and your health so that you can FEEL GOOD, enjoy food and enjoy life: without the guilt.

I believe in science and magic: together they make you unstoppable! Let's celebrate life and come together with ritual and fun!